Tips for Healthy Breakfast|Requirements for running restaurants in Phnom Penh

Requirements for running restaurants in Phnom Penh


Tips for Healthy Breakfast


5 Useful Tips for Healthy Breakfast Routine


Most people eat very little breakfast or some may not have it at all. And that is a big problem for their daily lives that they often share in common. As known that having breakfast is more important than having any other meals of the day. This is because breakfast is the earliest meal and all the food you consume would be used to supply for your body and your brain. Therefore, an adequate and healthy amount of breakfast would be very essential for everyone's daily life. Below are the five useful tips for healthy breakfast that everyone should follow.

Never go with empty stomach


As known that breakfast is very important; thus, everyone should never skip breakfast. Having enough amount of healthy breakfast can really help with metabolism which are the processes of chemical substances in your body that transform food you have consumed into energy for your body and brain. For some people who, most of the time, skip breakfast can face some certain of diseases.

Right within an hour after getting up, eat your breakfast


When you sleep for very long hour at night, your body and brain lose a large amount of sugar in your blood which makes your blood sugar level to drop. This can cause dizziness or a low blood pressure. That is the reason why you should eat your healthy breakfast as soon as you wake up from your sleep. Owing to studies, it is believed that eating your regular breakfast within an hour after you get up is a great habit. Make it healthy is a must!

Have some water in the morning before breakfast


Water is very important for life, and it is also good to drink it before any meal in the morning. A glass or two of water for your empty stomach in the morning can help with effective digestive system, and it can also fight with diseases such as any diseases that affect the stomach or liver. However, you should also bear in mind that the water you drink should not be too cold nor too hot. Rather, keep it as warm as the room temperature.

Healthy food should be your healthy breakfast


The food that you should avoid eating in the morning is packaged foods such as instant noodle etc. However, you should have whole grains, lean protein, low-fat dairy, fruit or vegetable which are considered as healthy breakfast. You may also avoid eating any foods that are high in saturated fat, sodium, and sugar. Whole wheat bread, whole grains cereals, plain yogurt, fruit, hard boiled egg, and oatmeal are the foods recommended to be in your healthy breakfast list.